The goal of this class is to stretch and strengthen the entire body with an emphasis on good alignment and developing a strong core base of support. Restores muscle balance, opens tight joints, and ensures structural integration.

It combines traditional Pilates exercises with contemporary approaches to strength and flexibility training for an effective workout appropriate for all skill levels and body types. Increasing back strength, hip flexibility, alignment, and joint stability are just some of the results you can achieve with this relaxation class.

Cross-training that improves core stability, turnout and extension is incorporated with a strong emphasis on abdominal control to build strength and flexibility. Additional benefits include injury prevention and recovery, stress release, and a lift to the entire body.

There are many physical benefits to this class, but the rewards don’t stop there. While working on relaxing the body’s muscles, joints and trouble areas, the mind and spirit will also be able to release and let go. Physical health is important, but with the high stress environment we all live in today, mental and spiritual relaxation and stability is something that can’t be ignored.

This one-hour morning class on weekdays helps to enhance your body, sense of self and the need for balance by relieving stress and strain from busy city life. This class will benefit anyone with any problem; it makes you feel energetic everyday!